These days, due to the lockdown, everyone becomes couch potato. Right? Yeah, this is fair enough till you tummy becomes the stand for your gadget while laying on the bed. Now, here is the solution for the people who are struggling with their tummy fat during this lockdown period. So, we have some of the easiest exercises for the beginners. With these exercises you can make your body fit as well as it helps to get the flat stomach.
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| Flat Belly Exercises |
Flat Tummy Exercises:
Jumping Jack:-
In this exercise, first you have to stand straight and relaxed before starting. Join both your feet with each other and hands with your butt with palm facing your legs. Now, open your legs to about 1 m with jump, meanwhile, move to arms upon your head and clap with both hands. after this, again join your feet. Do this exercise 15 times in 15 seconds.
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| Jumping Jack Exercise Women |
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| Jumping Jack Exercise Men |
High Stepping:-
In this exercise, you have to raise your legs with bent knee as high as possible. Do it with your both legs one by one. At the same time, fold your arm with the raised leg.
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| High Stepping Exercise |
Standing Bicycle Crunches:-
This exercise is quite similar to high stepping, the one difference is that you have to raise the opposite arm with the opposite leg. For instance, if you are doing with right leg then raise your left arm and vice versa.
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| Standing Bicycle Crunches |
Russian Twist:-
While doing this exercise, you can hold an object like ball, etcetera or just simple tighten your hands with each other. Lay down on the mat and make a bend in your knee and raise your body till waist and hold your hands and then start moving from left to right then right to left. This is very effective exercise for your sides of the abdomen.
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| Russian Twist Exercise |
Mountain Climber:-
This exercise is done in the exact way like someone is doing push-ups. So, come in that form and start moving your legs in the sense like you are climbing a hill. Do this one for almost 30 seconds.
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| Mountain Climber |
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